You will find below some books that our team finds very helpful regarding Type-2 Diabetes, Probiotics and Cardiovascular Health. Those books have been written by a well-known PhD researcher and provide very good information that is easy to understand and that can help people.

An Essential Book on Diabetes: 10 Important Questions Answered.

Probiotics and Cardiovascular Health

Cardiovascular health refers to the health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, heart valve problems, etc.

Probiotics are live microorganisms that are intended to have health benefits when consumed. They can be found in dietary supplements and different types of fermented foods, etc.

Beans

Kidney beans, pinto, navy, or black beans, etc. Beans are very high in fiber and are a good source of magnesium and potassium.

Dark Green Leafy Vegetables

Spinach, collards, kale, broccoli. These foods are low in calories and carbohydrate.

Citrus Fruit

Grapefruit, oranges, lemons and limes.  These foods are rich in vitamin C.

Sweet Potatoes

A starchy vegetable that contains fiber and full of vitamin A.

Berries

Blueberries, strawberries, raspberries, etc. These foods are rich in antioxidants, vitamins and they also contain fiber.

Tomatoes

Tomatoes contavins vital nutrients like vitamin C, vitamin E and Iron.

Fish High in Omega-3 Fatty Acids

Salmon is one of the best fish to eat if you have Diabetes.

Whole Grains

They contain good nutrients and magnesium, chromium, omega 3 fatty acids and folate.

Nuts

Nuts provides key healthy fats and are a good dose of magnesium and fiber. Walnuts and flax seeds also contain omega 3 fatty acids.

Fat-free Milk and Yogurt

Dairy products can help build strong bones and are a good source of calcium and vitamin D.

Some of the foods in this list above are not very expensive but it can depends on the season and where you live. You can also consider frozen fruit and vegetables and or canned fish.

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