You will find below some books that our team finds very helpful regarding Type-2 Diabetes, Probiotics and Cardiovascular Health. Those books have been written by a well-known PhD researcher and provide very good information that is easy to understand and that can help people.
Probiotics and Cardiovascular Health
Cardiovascular health refers to the health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, heart valve problems, etc.
Probiotics are live microorganisms that are intended to have health benefits when consumed. They can be found in dietary supplements and different types of fermented foods, etc.
Kidney beans, pinto, navy, or black beans, etc. Beans are very high in fiber and are a good source of magnesium and potassium.
Spinach, collards, kale, broccoli. These foods are low in calories and carbohydrate.
Grapefruit, oranges, lemons and limes. These foods are rich in vitamin C.
A starchy vegetable that contains fiber and full of vitamin A.
Blueberries, strawberries, raspberries, etc. These foods are rich in antioxidants, vitamins and they also contain fiber.
Tomatoes contavins vital nutrients like vitamin C, vitamin E and Iron.
Salmon is one of the best fish to eat if you have Diabetes.
They contain good nutrients and magnesium, chromium, omega 3 fatty acids and folate.
Nuts provides key healthy fats and are a good dose of magnesium and fiber. Walnuts and flax seeds also contain omega 3 fatty acids.
Dairy products can help build strong bones and are a good source of calcium and vitamin D.
Some of the foods in this list above are not very expensive but it can depends on the season and where you live. You can also consider frozen fruit and vegetables and or canned fish.
Click here to buy one of the best and most complete book about Type 2 Diabetes '' The Essential Guide on Diabetes ''
You will find below helpful information and links about Type-2 Diabetes.
What are the Best 10 super foods for Diabetes ?
Ultimate Guide to Managing Blood Sugar for Diabetes
Can people with Type 2 Diabetes drink alcohol ?
People who live with type 2 diabetes are able to safely drink alcohol. However, they still need to be mindful of the amount of alcohol they can safely consume. There does exist some increased risk factors that people living with Type 2 Diabetes must be aware of. If you want to learn more about this topic, we recommend to read the article below that outline five major risk factors and then outline several measures to take to mitigate these risks to safe levels.